I don't have any workshops on the books at the moment. Read below to get an idea of my recent offerings and check back soon!
Past Workshops:
Summer Solstice Ritual and Practice
Saturday June 19th | 6:00- 8:00 pm| Woodlake Nature Cetner, Richfield | $35 | Sign up here
The solstice is summer’s height - the longest day and the shortest night of the earth’s solar year. It signifies a time when the Earth is at the fullness of her strength, fertility, and abundance. It’s a time for us to take pause, reflect on our growth, celebrate abundance, and make magic. It’s a time for us to connect with and build upon the solar and fire energies that are pulsating within.
Join me for a practice that honors the turning of the wheel. This workshop includes: gentle yoga and movement, meditation, reflection, and community connection.
This year's workshop will take place outside at Wood Lake Nature Center in Richfield. Space is limited, sign up early to reserve your spot. You'll receive an email a few days ahead of the workshop with more information and detailed directions.
Online: A Valentines Practice for the Self
Friday February 12th, 2021 | 7:00- 9:00 pm|$30 | Sign up here
Warm up to Valentines Day by giving yourself a little extra love and care. In this class we’ll nurture our inner wise-one through meditation and yoga (SomaYoga, Yin & Restorative). We’ll use tools that cultivate self-love and gratitude. We’ll engage our senses to assist the process of going inward. Each student will receive Reiki healing either while in a Restorative posture or during Savasana (indeed, this can be done remotely and often times is more potent that way!).
Online: New Years Day Yin & Restorative
Friday January 1st, 2020 | 4:00- 5:30 pm|$25 | Sign up here
Join me for a 90 minute Yin & Restorative class that incorporates meditation, visualization, and self-energy work. In this practice we’ll release through growing still and passively give vision to our intentions for the New Year.
Give yourself the time and space to BE on this special day. Create meaning as you settle deeper into yourself. Unwind and open.
This class will be held online via Zoom (a link will be sent to you shortly before class is to begin).
Online: Winter Solstice Ritual & Practice
Friday December 18th, 2020 | 7:00- 9:00 pm|$30 | Sign up here
Cultivate meaning and understanding as you transition into the dark months.
Winter Solstice marks the onset of winter. It’s the shortest day and darkest night of the year. It’s a time for us to rest, release all strive, and simply ‘be.’ The season of winter is associated with the element of water. Water is free-flowing, passive, powerful, and deep. Water knows when to move, and when to sit still.
Join me for a practice that’s synced with the element of water and honors the turning of the wheel:
In the Park: Fall Equinox Ritual & Practice
Saturday September 19th, 2020 | 5:30- 7:15 pm|$30 | Sign up here
The Fall Equinox is the point when day and night are equal in length. We're balanced between the two extremes of the year: Midsummer Solstice, and Midwinter Solstice. This time of year is rich with symbolism. The element associated with Fall is metal- a powerful force to work with. It's time to celebrate our Harvest, and release things old and stale that no longer serve us.
By aligning your own energies to the natural rhythms of the earth and the suns' cycles you can more fully enjoy rest, contemplation and renewal during the dormant phase of the year we’re moving into.
This workshop will take place in Crosby Farm Park and will include circle time, ritual, gentle movement, and Yin postures. If weather doesn’t allow for an outside practice, this workshop will take place via Zoom.
Space is limited to 15 people, reserve your space early!
Past Workshops:
Summer Solstice Ritual and Practice
Saturday June 19th | 6:00- 8:00 pm| Woodlake Nature Cetner, Richfield | $35 | Sign up here
The solstice is summer’s height - the longest day and the shortest night of the earth’s solar year. It signifies a time when the Earth is at the fullness of her strength, fertility, and abundance. It’s a time for us to take pause, reflect on our growth, celebrate abundance, and make magic. It’s a time for us to connect with and build upon the solar and fire energies that are pulsating within.
Join me for a practice that honors the turning of the wheel. This workshop includes: gentle yoga and movement, meditation, reflection, and community connection.
This year's workshop will take place outside at Wood Lake Nature Center in Richfield. Space is limited, sign up early to reserve your spot. You'll receive an email a few days ahead of the workshop with more information and detailed directions.
Online: A Valentines Practice for the Self
Friday February 12th, 2021 | 7:00- 9:00 pm|$30 | Sign up here
Warm up to Valentines Day by giving yourself a little extra love and care. In this class we’ll nurture our inner wise-one through meditation and yoga (SomaYoga, Yin & Restorative). We’ll use tools that cultivate self-love and gratitude. We’ll engage our senses to assist the process of going inward. Each student will receive Reiki healing either while in a Restorative posture or during Savasana (indeed, this can be done remotely and often times is more potent that way!).
Online: New Years Day Yin & Restorative
Friday January 1st, 2020 | 4:00- 5:30 pm|$25 | Sign up here
Join me for a 90 minute Yin & Restorative class that incorporates meditation, visualization, and self-energy work. In this practice we’ll release through growing still and passively give vision to our intentions for the New Year.
Give yourself the time and space to BE on this special day. Create meaning as you settle deeper into yourself. Unwind and open.
This class will be held online via Zoom (a link will be sent to you shortly before class is to begin).
Online: Winter Solstice Ritual & Practice
Friday December 18th, 2020 | 7:00- 9:00 pm|$30 | Sign up here
Cultivate meaning and understanding as you transition into the dark months.
Winter Solstice marks the onset of winter. It’s the shortest day and darkest night of the year. It’s a time for us to rest, release all strive, and simply ‘be.’ The season of winter is associated with the element of water. Water is free-flowing, passive, powerful, and deep. Water knows when to move, and when to sit still.
Join me for a practice that’s synced with the element of water and honors the turning of the wheel:
- Gentle movement
- SomaYoga
- Yin and Restorative Yoga
- Meditation
- Deep Relaxation
In the Park: Fall Equinox Ritual & Practice
Saturday September 19th, 2020 | 5:30- 7:15 pm|$30 | Sign up here
The Fall Equinox is the point when day and night are equal in length. We're balanced between the two extremes of the year: Midsummer Solstice, and Midwinter Solstice. This time of year is rich with symbolism. The element associated with Fall is metal- a powerful force to work with. It's time to celebrate our Harvest, and release things old and stale that no longer serve us.
By aligning your own energies to the natural rhythms of the earth and the suns' cycles you can more fully enjoy rest, contemplation and renewal during the dormant phase of the year we’re moving into.
This workshop will take place in Crosby Farm Park and will include circle time, ritual, gentle movement, and Yin postures. If weather doesn’t allow for an outside practice, this workshop will take place via Zoom.
Space is limited to 15 people, reserve your space early!
