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YIN AND YOGA NIDRA
Sundays 5:00-6:15 pm Tula Yoga and Wellness 99 Snelling Ave. St. Paul, MN Donation Class ($5 minimum) |
Gentle Yoga + Yoga Nidra
Mondays 7:30- 8:30 pm Yess Yoga- 23 East 26th Street, Minneapolis, MN See pricing details here. |
Questions? Contact me!
Yin Yoga is a Taoist-based passive practice. In this class we hold deep stretches supported by props for 2-6 minutes. This allows us to open up and expand through connective tissues (fascia/ligaments/tendons/joint fluids) and meridian lines that run throughout our bodies. This class is ideal for anyone looking to create more stillness in their mind and release in their body. Weather you’re an absolute beginner or a seasoned practitioner, come and explore the softer side of yoga.
Yoga Nidra. Often times even when we sleep, we don’t get good rest. Our subconscious is still busy at work and we don’t fully allow ourselves to release. Just 15 minutes of deep relaxation is equivalent to 3 hours of sleep. Yoga Nidra is a practice of deep relaxation that brings one into the restful place between the waking state and the sleeping state. Utilizing intention setting, breath awareness, body sensing, and visualization we work through our five koshas (sheaths or layers of the body) to a place of calm. When our lives contain tension, anxiety, worry and fear, this practice operates as an anchor to connect one with their true nature.
Vinyasa is a flowing style of yoga that links breath and movement. This practice promotes strength, flexibility, balance and agility. In my vinyasa classes we move slowly and hold postures for several breaths at a time to give ourselves enough space to fully experience them. Breathwork, and meditation and visualization practices are folded into these classes as well.
Yoga Nidra. Often times even when we sleep, we don’t get good rest. Our subconscious is still busy at work and we don’t fully allow ourselves to release. Just 15 minutes of deep relaxation is equivalent to 3 hours of sleep. Yoga Nidra is a practice of deep relaxation that brings one into the restful place between the waking state and the sleeping state. Utilizing intention setting, breath awareness, body sensing, and visualization we work through our five koshas (sheaths or layers of the body) to a place of calm. When our lives contain tension, anxiety, worry and fear, this practice operates as an anchor to connect one with their true nature.
Vinyasa is a flowing style of yoga that links breath and movement. This practice promotes strength, flexibility, balance and agility. In my vinyasa classes we move slowly and hold postures for several breaths at a time to give ourselves enough space to fully experience them. Breathwork, and meditation and visualization practices are folded into these classes as well.
